“WHAT KEEPS YOU UP AT NIGHT?
Insufficient sleep is a huge problem in American culture, including the body of Christ. Today, I am going to show you what God says regarding what’s at the center of your sleep and dreams, both good and bad and give you God’s formula for how to have better dreams and a higher quality of sleep.
In this two part series, I will show you that whatever preoccupies our dreams impacts our prayer life and a good prayer life is the key to good sleep. When our mind and heart are properly in tune with God, our anxieties will lesson, our spirit will calm, and as a result, God is able to give us better dreams and better sleep.
In an article titled, Sleep Statistics” by SleepFoundation.Com, posted May 18, 2023 by Eric Sunni and Kimberly Truong, writes that “Insufficient sleep has an estimated economic impact of more than 411 billion each year. And the lack of sleep or poor sleep results in unplanned absences from work that cost the U.S. economy $44.6 billion each year. Furthermore, drowsy driving is responsible for more than 6,000 fatal accidents annually. This is major issue in our culture and within the church. How does THE quality of our sleep and dreams affect our prayer life?
OUR DREAMS REVEAL OUR PREOCCUPATION WITH OUR WORK AND OUR BABBLE IS SEEN BY GOD AS NON-INTELLIGENT. King Solomon said in Ecclesiastes 5:3 that nighttime dreams often reveal our preoccupation with our work and that speaking too much may show a lack of intelligence. “For a dream comes with much business and a fools voice with many words” (Ecclesiastes 5:3).
If you’re wondering why Solomon connected these two seemingly different things (dreams and words), they are actually related to one another. Our dreams reveal a preoccupation with our work which in turn leads to exhaustion, which leads to using excessive words in prayer. The starting point of our dreams and quality of sleep starts with the peace (or lack thereof) in our mind and heart. Our dreams flow from our brain which flow out of our heart. It’s through prayer that our brain and heart are given a peace that surpasses all understanding by the Spirit of God. This leads us to examine our prayer life in light of Ecclesiastes 5.
Solomon tells us through Ecclesiastes 5, that we should make our prayers and prayer time focussed and not filled with meaningless babble. Verse 2 sheds light on how these two things (prayer and dreams/sleep) are connected to one another. Verse two says that “we are not to make rash or ill-considered bargains with the Lord”, nor twist the desires, requests and wishes we bring to the Lord in what we might call over-spiritualization or emotional requests. When we are exhausted from bad sleep it’s natural to babble, make rash statements and tired promises or deals with the Lord. We should stop ourselves when and if we find ourselves doing this and right side our mind and heart in sober prayer.
This is not easy. The good news is that the Holy Spirit is very real and He is our Helper if we will call upon Him. “In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God” (Ecclesiastes 8:26-27).
Backing up to Ecclesiastes 5:2, it says “Be not rash with your mouth, nor let your heart be hasty to utter a word before God, for God is in heaven and you are on earth”. God makes clear here that “God is in heaven and you (we) are on earth”. What does this mean? It shows us the essential contrast between God’s righteous might and our sinful mortality should cause us to revere Him as the Almighty (v.7) and not take Him for granted with excessive, meaningless words. We should be very deliberate to make our words count in prayer when talking with God. Why? When we babble, we risk making rash promises. And as a result we risk not keeping our word to God. Failing to keep our word with God invokes God’s anger which will convict us, further disturbing our sleep and dreams through our conscience, mind and heart.
In conclusion, we should be careful to use few words when in prayer and in God’s presence. It’s good for us to share our heart, mind, pain, joys and requests with God, but not in a prolonged, wordy way. If we are not careful we risk being unfocused and incoherent in our prayer life. The bottom line is that there is vanity in our preoccupation with work. As a result, this in turn affects our dreams, sleep and prayer life. In the end, this only leads full circle to a less coherent prayer life. It’s a vicious cycle. God shows us through Ecclesiastes chapter 5, that the quality of our sleep and the goodness of our dreams are effected and directed by our pre-occupation with our work and that good sleep flows from your mind and heart as directed by God through prayer. What dominates our heart and mind culminates in and from our heart. When we sleep well, our prayer life is of better quality. When our prayer life is good, we sleep better and have better dreams. It’s a cycle. And it all starts with a proper prayer life. And this is what keeps us up at night.